Can journaling improve health?

A lot of people might be surprised that keeping a journal can actually improve your health. The benefits from this mental health asset have actually proven to extend into physical health. Everybody can use journaling as a nonjudgmental place to complain about life, explain stuff, recant or even just express your deepest darkest emotions and…

30 day positivity challenge

I’m sure you see in all these health and weight loss challenges that people do for 30 days and I think they’re great. In fact I thought there were so awesome I decided to make my own except apply it to my mental health. Starting tomorrow 8/20/2015 I am forbidding myself from posting anything negative…

Things are finally looking up

It looks like Keisa and I will be caught up on our bills by the end of September! It’s been a rough few months lately, but I’m glad that there is a light at the end of the tunnel and we don’t have to worry about not having a place to live. We’ve decided now to set…

New prescriptions and new hope

I went to my psychiatrist today and she gave me some new prescriptions my current pill regimen is: Duloxetine DR 90mg 1x daily Risperidone 0.5mg 2x daily Risperidone 2mg at Bedtime Lamotrigine 150mg 1x daily Lorazepam 1mg 2x daily Temazepam 15mg at bedtime I’m looking forward to the Temazepam because according to my psychiatrist it…

Got any more of those Panic Attacks

With all the changes going on at work and Keisa going to court, I’ve had 4 major panic attacks this week. Panic attacks suck! You wake up drenched in sweat, can’t move, heart racing and quite honestly you feel like you’re going to die. When you’re finally able to stand you get dizzy, everything goes…