A lesson in mindfulness

    We all wear a costume of our essential nature. It’s a powerful costume. […]

The journey begins

I can’t believe how long it’s been since the last time I attempted to write […]

Mindfulness seems to be working

      Mindfulness Definitions Intentionally living with awareness in the present moment. (Waking up […]

Started group therapy

      I started doing group therapy at Bayless Healthcare yesterday and I think […]