I restarted mindfulness

      I took some time out of my day today and decided to give mindfulness another try. I…

A lesson in mindfulness

    We all wear a costume of our essential nature. It’s a powerful costume. Providing us with our thinking…

The journey begins

I can’t believe how long it’s been since the last time I attempted to write something on this blog. It’s…

Mindfulness seems to be working

      Mindfulness Definitions Intentionally living with awareness in the present moment. (Waking up from automatic or rote behaviors…

Started group therapy

      I started doing group therapy at Bayless Healthcare yesterday and I think it was a really good…