I forgot how to make friends

how to make friends with bipolar and social anxiety

Most of my life I fluctuate between being a loner and being a very social person. The social part always comes with the mania in the loner comes with the depression. Today looking at my life I realized other than my wife I have no friends. To make matters worse I have no idea how to rectify this because my social skills have decade so badly that I don’t know where to start when it comes to making a new friend or even acquaintance.

I’ve been reading a lot of books on the subject ( pathetic I know) but I cannot find a place to implement what I learned. Part of me longs to be socially again while the majority of me prefers to live my hermit lifestyle.

Any of you have any suggestions on how to make friends? Let me know in the comment section are on any of my social media accounts.



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