Weight loss update

Recorded on March 6, 2011 using a Flip Video camcorder.

Week 3 vlog

Down 3 more pounds. Learning more about why I’m unhealthy and figuring out how to change it.

Bad Day

So I did my normal walk with my wife this morning but I really struggled with it because of my…

Week 2weight loss vlog

Week 2 official weigh in video. Really dislike making a weight loss video diary but I need the motivation.

Random things about fitness

I just read online that fitness guru Jack LaLanne past away today at the age of 96. I really thought…

Been walking

I’ve been walking and riding my bike a lot the last week and a half trying to get some of…