Mindfulness seems to be working

Mindfulness Definitions Intentionally living with awareness in the present moment. (Waking up from automatic or […]

Started group therapy

I started doing group therapy at Bayless Healthcare yesterday and I think it was a […]

Got myself a Happy Planner

Keisa has been talking a lot about planning lately and she made me want to try […]

Found something to do with my free time

If you follow me on social media you know that I have a difficult time […]

Unexpected weight loss

It has been about two months since the last time I visited the physician assistant […]

Hayden Panettiere opens up about her mental health issues

Actress Hayden Panettiere recently started talking about her struggles with postpartum depression and hopefully helped […]

Oprah Winfrey’s miraculous weight loss

Have you heard heard the news that Oprah Winfrey has amazingly lost 42 pounds since […]

I’m leery about going to the doctor tomorrow

I’m a little bit nervous about seeing my doctor tomorrow because I’m going to ask […]

‘Sit, Ubu, Sit’: Who exactly was Ubu?

Growing up in the 1980s and 90s right after TV shows one of the more […]

I’m getting really sick of being cyber bullied

The photo above is just one example of the many direct cyber bullying type messages I […]