How to post to Instagram from your PC

I know a lot of us like to use Instagram but don’t always want to […]

Life sucks and then you die

When I was younger I used to be a hard-core wrestling fan. One of the […]

Happy Mother’s Day 2017

I hope everyone is having a wonderful Mother’s Day today. I wanted to do a […]

Feliz diá de la madre

My mom Roberta Smalley passed away in 2011 but I do have a second mom […]

A lesson in mindfulness

We all wear a costume of our essential nature. It’s a powerful costume. Providing us […]

The journey begins

I can’t believe how long it’s been since the last time I attempted to write […]

Mindfulness seems to be working

Mindfulness Definitions Intentionally living with awareness in the present moment. (Waking up from automatic or […]

Started group therapy

I started doing group therapy at Bayless Healthcare yesterday and I think it was a […]

Got myself a Happy Planner

Keisa has been talking a lot about planning lately and she made me want to try […]

Found something to do with my free time

If you follow me on social media you know that I have a difficult time […]