Started group therapy

I started doing group therapy at Bayless Healthcare yesterday and I think it was a really good decision based on the results so far. In the class the main focus in mindfulness a subject that I have spoken negatively about on my blog in the past. Yesterday was so amazing and different that I’m convinced that either the last few people who have tried to teach me mindfulness didn’t actually know what it was or that the new therapist may just be hundreds of times better.

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