My favorite YouTube videos from August 7-13 2017

  I’ve been watching and making a lot of YouTube videos. I thought it would […]

Mend Family review

      Yesterday I did something pretty interesting. I was able to meet with […]

Anxiety always makes Father’s Day awkward for me

Happy Father’s Day to all the dads out there! I hope you have an excellent […]

Why I got help for my mental illness

Sitting out on my porch and playing around with my computer on the first non […]

Mindfulness seems to be working

Mindfulness Definitions Intentionally living with awareness in the present moment. (Waking up from automatic or […]

Started group therapy

I started doing group therapy at Bayless Healthcare yesterday and I think it was a […]

My letter to anxiety

So about a year ago I was in a therapy session with my awful therapist […]

Have I reached my final destination

Holiday’s are always hard for me and if you factor in the arthritis pain it’s […]

My anxiety is back with a vengeance

Anxiety really sucks! I have to train someone at work again today and I had […]