Mindfulness seems to be working

Mindfulness Definitions Intentionally living with awareness in the present moment. (Waking up from automatic or […]

Started group therapy

I started doing group therapy at Bayless Healthcare yesterday and I think it was a […]

I survived my return to therapy

It’s over! I made it out of my first therapy session in about three months […]

My very first Bipolar vlog

I decided to start vlogging as an outlet to help with my bipolar and PTSD […]

Letting go and beginning to forgive

I've had a lot of bad things happen to me during my childhood which have […]

Sitting at group therapy

I’m sitting here at my weekly group therapy waiting for it to start and it […]

Story from group therapy

Today at my mood group therapy class I had a terrible time due to some […]

New medicine but still not feeling right

Last week my therapist put me on a new set of medicine because she claims […]

Filled with hope after doctor visit

So yesterday I went to the doctor to see about getting something to help me […]