A lesson in mindfulness

We all wear a costume of our essential nature. It’s a powerful costume. Providing us with our thinking mind, identity, and awareness of life’s situations. My relationship to the world has evolved and is now based on mindfulness. Mindfulness is just another way to say paying attention to the present moment. We are aware of…

The journey begins

I can’t believe how long it’s been since the last time I attempted to write something on this blog. It’s not that I abandoned it I simply had been on a journey of self-discovery and fearfully attempting to figure out exactly who I am. Acceptance and commitment therapy which I often just refer to as…

Changes

  Even if you are somehow able to win the rat race, you are still a rat. We have seemed to have forgotten that all of us have souls. Everybody ought too sit quietly and meditate, maybe in an empty room ¬†or a secluded spot outside, and just listen to your internal dialogue. We need…