A lesson in mindfulness

We all wear a costume of our essential nature. It’s a powerful costume. Providing us with our thinking mind, identity, and awareness of life’s situations. My relationship to the world has evolved and is now based on mindfulness. Mindfulness is just another way to say paying attention to the present moment. We are aware of…

Changes

  Even if you are somehow able to win the rat race, you are still a rat. We have seemed to have forgotten that all of us have souls. Everybody ought too sit quietly and meditate, maybe in an empty room ¬†or a secluded spot outside, and just listen to your internal dialogue. We need…

My Inner Room

There's an old saying that says "Sticks and Stones May Break My Bones But Words Will Never Hurt Me" and in my life nothing could be further from the truth. I'm what you'd call thin-skinned and I suffer from low self-esteem so words hurt me a lot more than you would think and now that…