The journey begins

I can’t believe how long it’s been since the last time I attempted to write something on this blog. It’s not that I abandoned it I simply had been on a journey of self-discovery and fearfully attempting to figure out exactly who I am. Acceptance and commitment therapy which I often just refer to as…

Mindfulness seems to be working

Mindfulness Definitions Intentionally living with awareness in the present moment. (Waking up from automatic or rote behaviors to participate and be present to our own lives.) Without judging or rejecting the moment. (Noticing consequences, discerning helpfulness and harmfulness– but letting go of evaluating, avoiding, suppressing, or blocking the present moment.) Without attachment to the moment….

Started group therapy

I started doing group therapy at Bayless Healthcare yesterday and I think it was a really good decision based on the results so far. In the class the main focus in mindfulness a subject that I have spoken negatively about on my blog in the past. Yesterday was so amazing and different that I’m convinced…

Therapy starts tomorrow

    Less than 24 hours until T-Day or the day that I restart mt therapy sessions in order to cope with my mental illness. I’ll admit that I’m nervous and part of me just wants to cancel, but I know that my wife won’t let me. I’m sure I need therapy to go along with…

Going to start detailing my therapy

    For the benefit of others facing the horrors of Bipolar, PTSD, and Severe Anxiety I have decided to share my therapy with you (Kinda). I have found that I’m only honest with my therapist and psychiatrist when I take a letter detailing what is going on in my head prior to our appointment. I…

Changes

  Even if you are somehow able to win the rat race, you are still a rat. We have seemed to have forgotten that all of us have souls. Everybody ought too sit quietly and meditate, maybe in an empty room  or a secluded spot outside, and just listen to your internal dialogue. We need…