I restarted mindfulness

      I took some time out of my day today and decided to give mindfulness another try. I…

The journey begins

I can’t believe how long it’s been since the last time I attempted to write something on this blog. It’s…

Mindfulness seems to be working

      Mindfulness Definitions Intentionally living with awareness in the present moment. (Waking up from automatic or rote behaviors…

Started group therapy

      I started doing group therapy at Bayless Healthcare yesterday and I think it was a really good…

Therapy starts tomorrow

    Less thanĀ 24 hours until T-Day or the day that I restart mt therapy sessions in order to cope…

Going to start detailing my therapy

    For the benefitĀ of others facing the horrors of Bipolar, PTSD, and Severe Anxiety I have decided to share…

Changes

  Even if you are somehow able to win the rat race, you are still a rat. We have seemed…