I restarted mindfulness

      I took some time out of my day today and decided to […]

Writing helped stop my racing thoughts

    In my last blog post, I talked about how I’ve been having trouble […]

The journey begins

I can’t believe how long it’s been since the last time I attempted to write […]

Mindfulness seems to be working

      Mindfulness Definitions Intentionally living with awareness in the present moment. (Waking up […]

Started group therapy

      I started doing group therapy at Bayless Healthcare yesterday and I think […]

Therapy starts tomorrow

    Less thanĀ 24 hours until T-Day or the day that I restart mt therapy […]

Going to start detailing my therapy

    For the benefitĀ of others facing the horrors of Bipolar, PTSD, and Severe Anxiety […]

Changes

  Even if you are somehow able to win the rat race, you are still […]