A lesson in mindfulness

We all wear a costume of our essential nature. It’s a powerful costume. Providing us with our thinking mind, identity, and awareness of life’s situations. My relationship to the world has evolved and is now based on mindfulness. Mindfulness is just another way to say paying attention to the present moment. We are aware of…

My brain is defective

I know I should be happy. I have a great wife and wonderful children. I work at a job I absolutely┬álove and we finally are starting to have a little extra money for luxuries, but I can’t escape these thoughts of suicide and self-harm. I’ve read and have been told by doctors that it is…