Started group therapy

I started doing group therapy at Bayless Healthcare yesterday and I think it was a really good decision based on the results so far. In the class the main focus in mindfulness a subject that I have spoken negatively about on my blog in the past. Yesterday was so amazing and different that I’m convinced…

Got any more of those Panic Attacks

With all the changes going on at work and Keisa going to court, I’ve had 4 major panic attacks this week. Panic attacks suck! You wake up drenched in sweat, can’t move, heart racing and quite honestly you feel like you’re going to die. When you’re finally able to stand you get dizzy, everything goes…

Happy 4th of July

Happy 4th of July or what I call loud noise PTSD day. This has to be my least favorite holiday because of the fireworks and noises. It doesn’t help that my dad was also shot on the 4th of July when I was a kid by some random gunfire. Due to the fact that I have PTSD…

Do Pets Reduce Stress?

    Does owning a pet reduce overall stress? Yes, of course it does! To stay mentally healthier, there is almost nothing better than having a pet around. Pets have pretty much always been a source of enjoyment for humans. Their presence can be comforting, banish the filling of loneliness and, of course, reduce stress….

I’m going to the doctor tomorrow

      Those of you who know me know that I hate going to the doctor especially the psychiatrist for medication. Tomorrow I have to go to the doctor and get a new prescription probably to help with my anxiety, PTSD and bipolar issues. I’m doing better than I have been, but I’m still…

Working on my stress

The other day I visited my psychiatrist and got some new medication to help me with my anxiety. The last few weeks have been pretty bad. There were times actually thought that I was having a heart attack and was going to die. My chest hurt, I heard weird sounds, couldn’t sleep and at times it…

We are moving

Goodness, I forgot how difficult moving is. The place that we are currently living was sold and they decided not to renew anyone’s lease so we had to move. We were lucky and found a 3 bedroom place that is a lot nicer and only $12 more a month. The best part is that it’s…

Random Musings

Today is one of those blog posts that I’m forcing myself to make. I know it may seem like incoherent sentences filled with grammatical errors since I’m using Dragon NaturallySpeaking but I need to get some things out of my head. I’m not a religious man I do believe in God but I think that…