Category: Depresion

Happiness requires you to learn to love yourself

Happiness requires you to learn to love yourself

I’ve come to the conclusion finding happiness requires you to learn to love yourself. Everyone has a deep-seated yearning to feel loved. Unfortunately, most of us do not have self-compassion and aren’t able to love ourselves for who we are. The Bible tells us that we are to “Love thy neighbor as thyself.” There lies the…

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Top 5 ways to fight depression

Top 5 ways to fight depression

    I’ve been pretty depressed the last few weeks and I finally have found some relief thanks to not giving in to my mental illness. I made a YouTube video that you can watch below going over the top 5 things I discovered about fighting depression and bipolar disorder. I know that these things won’t…

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Hayden Panettiere opens up about her mental health issues

Hayden Panettiere opens up about her mental health issues

      Actress Hayden Panettiere recently started talking about her struggles with postpartum depression and hopefully helped a lot of people who felt alone battling their mental illness. She reportedly has been battling her demons since giving birth to her daughter Kaya. The star stated that ‘Women are so resilient, and that’s the incredible…

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My wife started therapy today

My wife started therapy today

I took my wife to see her psychiatrist and therapist today and I hope I don’t come off as a jerk for saying this, but I’m exhausted. Our day started pretty darn early with a trip to my son’s school in order to sign a permission slip for him to get free  school uniforms on…

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Working on my stress

Working on my stress

The other day I visited my psychiatrist and got some new medication to help me with my anxiety. The last few weeks have been pretty bad. There were times actually thought that I was having a heart attack and was going to die. My chest hurt, I heard weird sounds, couldn’t sleep and at times it…

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