Setback

Haven’t really done much other than watch my food intake because I aggravated my back again. I injured it many…

More weight gone

More weight gone during my weight loss journey and now I have a plan to get it off sooner.

Bad Day

So I did my normal walk with my wife this morning but I really struggled with it because of my…

Random things about fitness

I just read online that fitness guru Jack LaLanne past away today at the age of 96. I really thought…

Been walking

I’ve been walking and riding my bike a lot the last week and a half trying to get some of…