Five myths about anxiety

    Today I will be talking about a few common myths about anxiety. I suffer from generalized anxiety disorder…

I’m having memory issues

    I don’t know if it’s my medication are just the effects of my mental own is kicking in…

Mend Family review

      Yesterday I did something pretty interesting. I was able to meet with my psychiatrist and have her…

Why I got help for my mental illness

      Sitting out on my porch and playing around with my computer on the first non 100° days…

Mindfulness seems to be working

      Mindfulness Definitions Intentionally living with awareness in the present moment. (Waking up from automatic or rote behaviors…

Started group therapy

      I started doing group therapy at Bayless Healthcare yesterday and I think it was a really good…

My letter to anxiety

      So about a year ago I was in a therapy session with my awful therapist who thought…

Have I reached my final destination

      Holiday’s are always hard for me and if you factor in the arthritis pain it’s downright unbearable….