I restarted mindfulness

      I took some time out of my day today and decided to give mindfulness another try. I ended up going to YouTube and trying a guided meditation led by Jon Kabat Zinn called sitting meditation. Jon Kabat Zinn is an expert in…

Why I got help for my mental illness

      Sitting out on my porch and playing around with my computer on the first non 100° days we’ve had in Phoenix, Arizona in a bit it occurred to me that I’ve never discussed on my blog why or even how I sought…

Bayless Healthcare Review

      I’ve been to a few different places to treat my mental illness in Phoenix, Arizona and I have to say that Bayless Healthcare is by far the best provider I have had. Other providers have misdiagnosed me in the past as well…

Mindfulness seems to be working

      Mindfulness Definitions Intentionally living with awareness in the present moment. (Waking up from automatic or rote behaviors to participate and be present to our own lives.) Without judging or rejecting the moment. (Noticing consequences, discerning helpfulness and harmfulness– but letting go of…

Started group therapy

      I started doing group therapy at Bayless Healthcare yesterday and I think it was a really good decision based on the results so far. In the class the main focus in mindfulness a subject that I have spoken negatively about on my…

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