Tag: happiness

Why I am trying Tiny Buddha’s 365 Love Challenges

Why I am trying Tiny Buddha’s 365 Love Challenges

Written by the founder of Tiny Buddha Lori Deschene Why I decided to try the Tiny Buddha’s challenges I came across Tiny Buddha’s 365 Tiny Love Challenges by Lori Deschene and my local Goodwill. It looked brand-new and was only $1.50, so I decided to purchase it. I don’t associate myself with any religion, but for some reason, I…

Read More Read More

Happiness requires you to learn to love yourself

Happiness requires you to learn to love yourself

I’ve come to the conclusion finding happiness requires you to learn to love yourself. Everyone has a deep-seated yearning to feel loved. Unfortunately, most of us do not have self-compassion and aren’t able to love ourselves for who we are. The Bible tells us that we are to “Love thy neighbor as thyself.” There lies the…

Read More Read More

It’s time to give up on what might have been

It’s time to give up on what might have been

    I hope everyone had a very Merry Christmas yesterday and was able to spend time with your family. I was lucky enough to be able to spend the entire day with mine even though I had to work from home. Anyways, Christmas is always a day of reflection for me since it is…

Read More Read More

A lesson in mindfulness

A lesson in mindfulness

    We all wear a costume of our essential nature. It’s a powerful costume. Providing us with our thinking mind, identity, and awareness of life’s situations. My relationship to the world has evolved and is now based on mindfulness. Mindfulness is just another way to say paying attention to the present moment. We are…

Read More Read More

The journey begins

The journey begins

I can’t believe how long it’s been since the last time I attempted to write something on this blog. It’s not that I abandoned it I simply had been on a journey of self-discovery and fearfully attempting to figure out exactly who I am. Acceptance and commitment therapy which I often just refer to as…

Read More Read More

Everyday I’m Shuffling

Everyday I’m Shuffling

  Having such an amazing day today I'm smiling and feeling good. Yesterday was horrible but now I'm trying to just slow down and do things for myself that make me happy regardless of what others may think about it. Today I went for a very long walk around my neighborhood while waiting for the…

Read More Read More

%d bloggers like this: