I restarted mindfulness

      I took some time out of my day today and decided to give mindfulness another try. I…

A lesson in mindfulness

    We all wear a costume of our essential nature. It’s a powerful costume. Providing us with our thinking…

Changes

  Even if you are somehow able to win the rat race, you are still a rat. We have seemed…

My Inner Room

There's an old saying that says "Sticks and Stones May Break My Bones But Words Will Never Hurt Me" and…