I might need a mental health day

    Calling in “Mentally Ill” to work sounds kinda weird but it shouldn’t be any different than calling in…

Five myths about anxiety

    Today I will be talking about a few common myths about anxiety. I suffer from generalized anxiety disorder…

Top 5 ways to fight depression

    I’ve been pretty depressed the last few weeks and I finally have found some relief thanks to not giving…

Mental Health vs Mental Illness

      Mental Health vs Mental Illness two powerful set of words with so much misunderstanding and stigma around…

Putting myself out there more

      I’m still recovering from some social media issues and really hard trolling but I have decided to…