I restarted mindfulness

      I took some time out of my day today and decided to give mindfulness another try. I ended up going to YouTube and trying a guided meditation led by Jon Kabat Zinn called sitting meditation. Jon Kabat Zinn is an expert in…

Writing helped stop my racing thoughts

    In my last blog post, I talked about how I’ve been having trouble sleeping at night because of my racing thoughts. At the suggestion of one of my Twitter followers, I took the time to write out everything that popped into my head…

The journey begins

I can’t believe how long it’s been since the last time I attempted to write something on this blog. It’s not that I abandoned it I simply had been on a journey of self-discovery and fearfully attempting to figure out exactly who I am. Acceptance…

Mindfulness seems to be working

      Mindfulness Definitions Intentionally living with awareness in the present moment. (Waking up from automatic or rote behaviors to participate and be present to our own lives.) Without judging or rejecting the moment. (Noticing consequences, discerning helpfulness and harmfulness– but letting go of…

Started group therapy

      I started doing group therapy at Bayless Healthcare yesterday and I think it was a really good decision based on the results so far. In the class the main focus in mindfulness a subject that I have spoken negatively about on my…

Going to start detailing my therapy

    For the benefit of others facing the horrors of Bipolar, PTSD, and Severe Anxiety I have decided to share my therapy with you (Kinda). I have found that I’m only honest with my therapist and psychiatrist when I take a letter detailing what is…

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