Writing helped stop my racing thoughts

    In my last blog post, I talked about how I’ve been having trouble sleeping at night because of my racing thoughts. At the suggestion of one of my Twitter followers, I took the time to write out everything that popped into my head…

Help! Racing thoughts are keeping me awake

  I know racing thoughts can be a side effect of suffering from bipolar disorder and anxiety but they have really been difficult to bear the last few days. I’ve only gotten a few catnaps in instead of a normal nights sleep. If I had…

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