Five myths about anxiety

    Today I will be talking about a few common myths about anxiety. I suffer from generalized anxiety disorder and panic attacks and some days simple tasks such as shopping or even leaving my home feel impossible. Hopefully, discussing these misconceptions helps some people…

Mental Health vs Mental Illness

      Mental Health vs Mental Illness two powerful set of words with so much misunderstanding and stigma around them. According to Google: Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples…

Putting myself out there more

      I’m still recovering from some social media issues and really hard trolling but I have decided to be myself for a cause. I want to show people what it’s really like to have a mental disorder because most people have no idea…

What is bipolar disorder

    I seem to talk about mental health a lot on my blog and my go to mental disorder is bipolar. Today I wanted to put up a post explaining what bipolar disorder is along with the symptoms and treatment options for this form…

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