Five myths about anxiety

    Today I will be talking about a few common myths about anxiety. I suffer from generalized anxiety disorder and panic attacks and some days simple tasks such as shopping or even leaving my home feel impossible. Hopefully, discussing these misconceptions helps some people…

Bipolar 1 vs Bipolar 2

        Happy Monday everyone. I guess we could call today mental health Monday. After all, these self-help people and psychiatrists on social media refer to Monday that way anyway. I figured why not start this off mental health Monday by encouraging you…

What is bipolar disorder

    I seem to talk about mental health a lot on my blog and my go to mental disorder is bipolar. Today I wanted to put up a post explaining what bipolar disorder is along with the symptoms and treatment options for this form…

Learning self-worth and making yourself a priority

Let me ask you a serious question. When was the last time that you actually did something nice for yourself? One thing I’ve learned from therapy is that in order for you to actually love others you must first be able to love yourself. The…

Going to start detailing my therapy

    For the benefit of others facing the horrors of Bipolar, PTSD, and Severe Anxiety I have decided to share my therapy with you (Kinda). I have found that I’m only honest with my therapist and psychiatrist when I take a letter detailing what is…

Looks like I’m going back to therapy

        I decided that with the help of my new medication I am strong enough to start my therapy up again at Bayless Health Care. I received a call from my therapist and we agreed to meet Monday morning to discuss the events…

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