Working too much and not taking care of myself

    It is now January 10, 2018, and I officially realize that I have a problem. I haven’t been taking care of myself like I should’ve been and now my body has been fighting back. I have broken bones, a few wounds that just…

The doctor put me on a diet

      Last week I visited my doctor and he told me whatever I’m eating every day I need to cut it in half so that I can lose some weight and get my blood glucose levels down. I’ve been really trying I had…

Starting again after total failure

      It’s January 4th and I have already failed miserably at my New Year’s resolutions. The depression that I started the year with is in helping any and even has me willing to give up on all of my quests to better myself….

New Year’s resolutions

      I guess primarily my main New Year’s resolution is to lose weight. Specifically, I’d like to get under 300 pounds at least down to 280 pounds by the end of the year which I think is very doable. I’m starting out at…

560-pound man is biking across the country to lose weight

A 560-pound man cycling across the U.S.A. to slim down hit a snag in Rhode Island. The Newport Daily News reports a bent rim on Eric Hites’ bike has kept him in Tiverton since late last week, ninety miles from where his ride began in…

Started going to the gym again today

I didn’t feel well all weekend long and last night I actually got quite a scare when my blood glucose level was nearly 400. I decided right then and there that I needed to make my health more of a priority in my life and…

Took a long walk around my neighborhood today

  Getting in shape and trying to lose some weight can really be a difficult endeavor to take on but I've been trying to make it more fun by taking the time to explore my neighborhood and see what exactly lies off the beaten path….

Back in the saddle again

Welcome to another edition of the drama I like to call my life. The topic of the day is taking back control of my life and stop blaming others for all the bad things that have happened and things I’ve never accomplished and once and…

This time of year is hard for me

  I don’t want to seem like I’m having a pity party but this time of year for me is the most difficult for me because of traumatic events that have happened in my life most of which I have never and probably publicly or…

Setting Realistic Weight Loss Expectations

Spring is an excellent time to either start or reestablish your pursuit of a healthier life style. Part of this journey is frequently weight loss related. Regrettably a lot of us make the common mistake of setting impractical expectations of weight loss and then find…


  • I have #bipolardisorder, so every day is a #mentalhealth adventure! Usually, I am pretty #weird and do #silly things.

#Bipolar #funny #dogs #Cutedog #Instadog #depression #disorder #mood #anxiety #mentalillness #Phoenix #Arizona
  • It might sound weird but this is probably a blessing in disguise! Time to start the next chapter in my life adventure! Wish me luck!

#startingover #life #homebuisness #job #phoenix #stressfree #financialfreedom #byefelicia #nomorelies #selflove freedom #free #unappreciated
  • If you are in #phoenix and are having #car trouble call my brother Mike at 602-243-9343. Our #family has owned this #business since 1987 and are fair and honest. Please share!! #autorepair #transmission #fixcars #arizona #southphoenix #share

Follow Me!

Follow me on Twitter

Amazon Stuff

Amazon Associates disclosure is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Copyright © 2018 Lonnie Smalley Blog