Last week I visited my doctor and he told me whatever I’m eating every day I need to cut it in half so that I can lose some weight and get my blood glucose levels down. I’ve been really trying I had my wife make me some pre-made breakfasts and lunches so that I can eat healthier and watch my calories. It’s really hard to watch what you eat when you’re as fat as me (320+) but I think I have control of it since I lost 4 pounds in the last three days.
I hope to lose at least 10 pounds before I visit the doctor again at the end of next month, but it’s hard to lose weight when you’re always hungry. Wish me the best of luck and if you have any diet ideas please send them to me. Thanks.